BALANCE AND PEACE ARE INEVITABLE WHEN YOU ENJOY YOUR TRUE FREQUENCY.
YOGA THERAPY
PERSONALIZED HEALING AND GROUP CLASSES
Using ancient Yoga tools alongside modern scientific knowledge, my clients work on personalized SMART goals, including physical, emotional, and habitual goals, and more. I work with individuals in my Yoga Therapy practice and teach group Yoga classes in movement flows, breathwork, and meditation. I am a C-IAYT certified Yoga Therapist through the International Association of Yoga Therapists (IAYT – the only recognized Yoga Therapy certification in the world). I also hold the E-RYT500 & YACEP certificates from Yoga Alliance (Experienced Yoga Teacher & Yoga Teacher Trainer), totaling over 1,500 YOGA TRAINING HOURS.
For private Yoga Therapy sessions or private group classes, BOOK ME here.
Or check out my SCHEDULE OF PUBLIC CLASSES here.
SOUND HEALING
TIBETAN SOUND HEALING AND SOUND BATHS
Sound frequency is the foundation of all creation and connection. It is your birthright to access the constant peace that always resides within you. Vibrations compose our entire existence, both within our unique cells and throughout the universe. When we surround ourselves with disharmony—such as gossip, jarring sounds, violent television, work stress, traffic, and more—our internal vibrations become unsettled. However, by immersing ourselves in the harmony of singing bowls and other sacred instruments, we can return to our natural, peaceful vibrations. This can be achieved through group sound sessions or more personalized Tibetan Sound Healing Sessions.
I am certified through Diane Mandel (the TIBETAN BOWL SOUND HEALING SCHOOL) with approximately 1,000 hours of training.
BOOK ME here.
ESD
Empowering, Trauma-Informed Training
ESD will demonstrate the strength of your voice and intuition.
Hitting, yes, is an option – but you learn much more through Empowered Self Defense. You’ll improve your awareness, communication skills, boundary-setting, escape techniques, and your understanding of who and how to talk about any inflicted trauma.
I am a Level 3 Teacher certified by ESD GLOBAL, with approximately 400 hours of training. I provide both group and private lessons for corporate events, adults seeking more empowerment, family bonding, children coming of age, and more! BOOK ME here…
MORE ON ESD here…
kind words…
Perfect pace and intensity, just the right blend of challenging and relaxing, one of the best yoga classes I’ve been to
(Yin Yoga Class)
Katsina is absolutely amazing at what she does. Her classes are always what I need and I leave feeling reinvigorated and happy. I love how she is able to offer suggestions or challenges for every level in the studio, so you never feel like you are falling behind or don’t belong. Thank you for all you do!
This was my first time at the studio and Katsina’s class was a great way to experience YNG. Katsina’s instructions were clear and her flow was easy to follow. I really enjoyed her class and will definitely be back to take more!
(Heated Vinyasa)
Katsina is a wonderful yoga instructor. I remember taking her first class and have had the opportunity over time to watch her develop her teaching style. Her classes embody the yoga experience from beginning to end. Starting her classes with a group chant and ending with the sound bowls makes her classes complete. Her teachings during class are different each week which makes it enjoyable.
(Yin Yoga Class)
Super great class! So much care given to each and every student. I felt really good when I left the studio. Love her!
(Heated Vinyasa Flow)
I have taken yoga with Katsina over the past few years and enjoy our special weekly class. Now that I have seen her website, I look forward to taking some other classes such as Empowered Self Defense for myself and perhaps for my daughter as well. Thank you, Katsina! Peace love and light be with you.
Loved this class! It was so different than the classes I usually take and THAT is a good thing. I really enjoyed that I felt the freedom to modify/go at my own pace and find what felt good for my body, whereas in some fast pace classes it feels difficult to break out of the flow. Surprisingly challenging! This is what yoga is all about. Also I LOVE a heated class and the sound bowls were so soothing at the end. Hoping to add this one to my regular schedule. Thank you!
(Heated Vinyasa Flow)
Katsina does a wonderful job of making people feel comfortable, she helps to set goals for clients and tracks their progress. She is compassionate and caring. I look forward to every session with her.
Katsina is such an incredibly gifted teacher, yoga instructor, and yoga therapist. She effortlessly cultivated a non-judgemental, patient, and healing space for me to slow down and heal. I would (and do) recommend her to anyone interested. She is so knowledgeable and thoughtful. I always feel so taken care of when I’m in her company.
I enjoyed working with Katsina. She was very kind and patient with me. She was helping me in several areas. She developed a custom routine of several different exercises for me. She was excellent at demonstrating the proper technique which made it much easier. She encouraged me to keep a journal which helped me see progress. I highly recommend Katsina.
Katsina is a wonderfully gifted yoga therapist. I felt safe, supported, and seen during our sessions together and I immensely appreciated Katsina’s thoughtful and personalized home exercise plan that she designed for me. She took the time to understand my needs and offered me insightful suggestions to work towards my goals.
My name is Janet Pipitone and I am 72 years old. I have been a student in Katsina’s Tuesday community yoga class at YNG Studio in San Clemente for 7 + months. I have been so impressed with this young woman. She has increasingly made her classes unique and helpful (and delightful). I am there every week because it is a real pleasure. I highly recommend her to you. She truly cares about her practice and my practice, and your practice.
Katsina is nurturing and loving in her approach. She is a beautiful soul inside and out. Professional, compassionate, and respectful.
Katsina is wonderful, love her energy
Boy that was super great for me. I felt like I was in a private class. I am lit up for the day.
(Yin Yoga Class)
Katsina’s class was so gentle and relaxing. Her kind hands and mindful adjustments made my body feel more aligned, especially in the IT bands. I could really feel the difference! She ended with a beautiful yoga philosophy meditation that left me peaceful and centered. Truly a wonderful class.
Thanks lovely Katsina!
I really enjoyed her class. I enjoyed the pace and movements we did. It really opened me up. I will definitely be coming back.
This was an incredible class! Katsina was incredibly welcoming, warm and generous with her guidance and hands on adjustments. This studio is beautiful and so peaceful. We will gladly be back
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